Shilajit Benefits
SHILAJIT BENEFITS
There are numerous benefits associated with Shilajit. Here are just a few.
1. IRON DEFICIENCY ANEMIA
Shilajit stands out as a remarkable natural remedy for enhancing the well-being of women suffering from anemia. Research has demonstrated that taking shilajit daily leads to notable improvements in hemoglobin levels, hematocrit levels, and red blood cell count. Shilajit is absorbed by the body because it is in ionic form allowing your body to get the needed iron without having to rely on your digestive system. Women are particularly susceptible to iron deficiency anemia, largely due to menstrual blood loss. Supplementing with shilajit, which is rich in iron, can effectively elevate hemoglobin levels and counterbalance the iron loss experienced during menstruation.
2. ANTI - AGING, DETOX, VITALITY
Shilajit is known to decelerate the aging process. Acting as a natural antioxidant, plus its composition of 85 minerals contributes to bolstering the immune system and promoting overall well-being. It features anti-inflammatory properties and antioxidants that protect against free radicals because it contains fulvic acid.
3. IMPROVES TESTOSTERONE
Shilajit has been discovered to effectively regulate testosterone levels, essential hormones intricately linked to the male reproductive system. These hormones play a crucial role in supporting muscle mass gain and facilitating sexual functions such as spermatogenesis and libido. However, as individuals age, the production of these hormones naturally declines, potentially resulting in health issues like andropause. Fortunately, Shilajit offers a promising solution, as it can help prevent or alleviate such health concerns by assisting in the maintenance of optimal testosterone levels.
4. IMPROVES PHYSICAL PERFORMANCE
Ingesting Shilajit enhances an individual's stamina, earning it the well-deserved title of "The Destroyer of Weakness."
Shilajit contains essential minerals such as, iron, zinc, magnesium, and potassium. These minerals play crucial roles in various physiological functions, from activating enzymes to bolstering the immune system.
Fulvic acid, a key component of Shilajit, is a game-changer in nutrient absorption. It aids in the efficient absorption of minerals and other nutrients, ensuring that the body can make the most of its fuel.
Research indicates that Shilajit supplements can improve physical performance by enhancing mitochondrial function. This can help increase endurance and allow faster recovery after exercise.
5. CONGNITIVE ENHANCEMENT
Apart from just making your brain sharper, fulvic acid, contained in shilajit, also acts as a kind of brain bodyguard, shielding it from damage and aging. This is especially important as we age and face challenges like memory loss and diseases such as Alzheimer’s. Studies even suggest that fulvic acid can help counteract the harmful effects of certain compounds linked to Alzheimer’s. https://pubmed.ncbi.nlm.nih.gov/21785188/
Then there's Shilajit, packed with antioxidants that fight off the stress caused by those troublemaking free radicals. These little troublemakers can mess with your brain cells, causing memory issues and other health problems. But Shilajit's antioxidants swoop in to neutralize them, keeping your brain in top form.
On top of all that, Shilajit also helps your brain produce more ATP, which is basically like its energy booster. Since your brain is a bit of an energy hog, having more ATP can give you a boost in focus, concentration, and mental clarity.
So basically, Shilajit is like your brain's superhero sidekick, helping you think sharper, protecting your brain, and keeping your energy levels up. It's a pretty handy ally if you want to keep your brain healthy and firing on all cylinders.
6. CHRONIC FATIGUE
Chronic fatigue syndrome (CFS) is a persistent condition characterized by extreme tiredness or fatigue, making daily tasks and responsibilities challenging. Shilajit supplements are believed to potentially alleviate CFS symptoms and restore energy levels.
CFS is often linked to mitochondrial dysfunction, where cells struggle to produce sufficient energy. In a 2012 study, researchers administered shilajit to lab rats for 21 days before inducing CFS by subjecting the rats to 15 minutes of swimming daily for 21 consecutive days. The findings revealed that shilajit supplementation mitigated the effects of CFS, possibly by preventing mitochondrial dysfunction.
These findings suggest that naturally enhancing mitochondrial function through shilajit supplementation could be beneficial in improving energy levels for individuals with CFS.